By John Shepherd
manual incorporates a wide variety of revolutionary perform drills to help
players improve. enjoyable, academic and demanding, all drills are
illustrated and canopy the fundamental technical abilities, together with: warming uprunningjumpinghurdlingthrowing
As good as easy-to-follow directions, each
drill comprises info at the apparatus wanted, the distance required,
how to build a secure and potent exercise session and the way to
organise the athletes.
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